Find balance. Feel lighter.
Heal from the inside out.
At Transformational Massage & Bodywork, we believe the body is designed to heal itself. Stress, toxins and daily demands can throw us off balance. That’s where Foot Zoning and Energy Work come in. These holistic methods help clear blocked energy, restore circulation and reconnect your body to its natural blueprint for health.
Whether you see us in person or join a session online, the goal is the same: to help you feel grounded, relaxed and renewed.
About
About
About Erica
Erica
I’m Erica Osborn, a Certified Foot Zone Therapy Practitioner and Licensed Massage Therapist. I trained with We Do Feet Seminars in anatomy, physiology, essential oils and energy work. Since 2017, I’ve been helping clients release stress, recover from pain and feel more balanced.
In 2023, I graduated from college with a degree in Massage Therapy and became a Licensed Massage Therapist. During that training I completed a hospital internship, gaining hands-on experience working with clients in a clinical setting.
My mission is to meet people where they are in their journey — physically, emotionally and energetically — and to customize each session for the type of care their body needs.
In every session I use a blend of Eastern and Western bodywork techniques. Combining intuition and science supports whole-body healing. My focus is on providing the care they need in that moment.
Vagus nerve reset not add on
Pets page
Remote healing page
Services
Remote Energy Healing — online sessions from anywhere
Foot Zoning — in-person balance and renewal
Massage Therapy — therapeutic or relaxation massage tailored to you
Enlightenment Sessions — energy work with intuitive guidance
Vagus Nerve Healing — deeper relaxation and stress relief
Packages & Gift Cards — for ongoing support or thoughtful gifts
Remote Energy Healing
Healing doesn’t have to happen in the same room. Your energy field extends beyond your body, which means distance work can be just as effective as in-person.
In an online session, Erica helps clear and rebalance your energy using proven techniques and intuitive guidance. Many clients feel calmer, lighter and more focused right away.
Remote sessions are a great fit for:
Stress, anxiety or overwhelm
Trouble sleeping
Emotional ups and downs
Feeling stuck or unmotivated
Wanting more balance and clarity in daily life
Foot Zoning
Healing doesn’t have to happen in the same room. Your energy field extends beyond your body, which means distance work can be just as effective as in-person.
Clients often notice it’s like hitting the reset button for your body and mind.
Relief from pain or inflammation
Faster recovery from injury
Reduced tension in the body
Deeper sleep and relaxation
Improved circulation and detoxification
Massage Therapy
Sometimes what you need is hands-on care. Massage therapy helps release tight muscles, improve flexibility, and ease the physical effects of stress.
Erica offers personalized massage sessions that can be deeply relaxing, healing and therapeutic. Massage pairs beautifully with Foot Zoning or Energy Work for complete mind-body renewal.
Massage may help with:
Sore muscles
Stiffness
Back, hip, or shoulder pain
Stress and fatigue
Headaches and tension
Testimonials
“My hips and lower back pain were gone after my first appointment. The next morning was the first night I wasn’t woken up by pain.”
Angie
Client
“The benefits from foot zoning are definitely noticeable. I’ve even fallen asleep during sessions because I’m so relaxed.”
Joe
Foot Zoning
“I tried many therapies for stiffness in my hands. Erica’s method was the only one that worked. Life changing.”
Curtis
Pet Energy Healing
"Erica’s remote energy session was truly transformative... Her grounded, intuitive approach created an experience that felt deeply healing."
Creed
Remote Energy Work
"As a mental heath therapist, I've seen amazed at how much emotion my body was ho.ding - and how Quickly Erica helped me access it."
Kaitlin
Client
“Erica sees things others can’t — her ability to read the body and energy has pushed me to powerful growth and healing.”
Becky
Foot Zoning
Ready to Feel Better?
Whether you want to reduce pain,
relieve stress
or bring more balance into your life:
you’re in the right place.
FAQs
What is Foot Zoning?
Foot Zoning is a holistic therapy that works through the feet to signal the body to balance and heal itself. Each area of the foot connects to different systems and organs. By applying gentle movements and pressure, the body is encouraged to release stress, improve circulation and restore balance on a cellular level.
How does remote energy healing work?
Energy isn’t limited by distance. In a remote session, Erica tunes into your energy field and helps clear blocks and restore balance. Many clients describe feeling lighter, more relaxed and more focused after a session — even though they were at home.
What can massage therapy help with?
Massage is a hands-on way to ease muscle tension, improve flexibility and reduce stress. It’s often helpful for back pain, sore shoulders, stiff hips, headaches or simply for relaxation. Each massage therapy session is customized to your needs.
Do I need to prepare anything before a session?
For in-person sessions, come in comfortable clothing and allow yourself some time to relax afterward. For remote sessions, find a quiet space where you can sit or lie down without distractions. Many clients like to have water nearby to stay hydrated.
How many sessions will I need?
Everyone is different. Some clients notice changes after just one session while others benefit from regular appointments. Erica will talk with you about your goals and suggest a plan that best supports your healing journey.
Can children or elderly clients benefit from these services?
Yes. Foot Zoning, massage and energy work are gentle methods that can be adapted for any age. Many parents schedule sessions for children dealing with stress, sleep issues or focus challenges. Older adults often enjoy relief from pain, stiffness, and fatigue.
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Information
Address
1951 Bench Rd Ste F5, Pocatello Idaho 83201
Call Us
(208) 904-4562
By appointment only.
Evening and weekend sessions available upon request.
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