About Erica

About

Erica

Healing through connection, balance, and care

I’m Erica Osborn, a Certified Foot Zone Therapy Practitioner and Licensed Massage Therapist. I trained with We Do Feet Seminars in anatomy, physiology, essential oils and energy work. Since 2017, I’ve been helping clients release stress, recover from pain and feel more balanced.

In 2023, I graduated from college with a degree in Massage Therapy and became a Licensed Massage Therapist. During that training I completed a hospital internship, gaining hands-on experience working with clients in a clinical setting.

My mission is to meet people where they are in their journey — physically, emotionally and energetically — and to customize each session for the type of care their body needs.

In every session I use a blend of Eastern and Western bodywork techniques. Combining intuition and science supports whole-body healing. My focus is on providing the care they need in that moment.

My Approach

I believe healing is about more than just the body. Stress, emotions and energy patterns all play a role in how we feel every day. That’s why I take a whole-body, whole-person approach.

In every session, I use:

Foot Zoning to signal balance through the feet

Massage therapy to release muscle tension and promote circulation

Energy work (both in-person and remote) to clear blocks and restore flow

Butterfly Express essential oils to support healing and relaxation

I draw from both Eastern and Western medicine in my practice, blending intuitive energy techniques with evidence-based bodywork to support complete mind-body balance.

My mission is to meet people where they are in their journey and customize their experience to provide the care and healing their body truly needs.

This combination helps clients feel lighter, calmer and more in tune with themselves.

Remote Energy Healing

As my practice has grown, I’ve expanded beyond in-person sessions to offer online energy healing. Many people can’t make it into the office — but energy isn’t limited by distance.

Clients often notice:

Immediate relaxation and stress relief

Better sleep

Emotional balance

More clarity and focus in daily life

Remote sessions allow me to support clients across the country and even around the world.

My Story

I’ve always been drawn to understanding how the body communicates through tension, energy and movement. My work is centered on helping people reconnect to that inner language so they can heal naturally and feel at ease in their bodies.

Connection, growth and service are at the heart of everything I do. My goal is simple:

to provide a safe, nurturing space where you can reconnect with yourself and feel your best — whether that’s through Foot Zoning, massage or energy work from the comfort of your home.

Testimonials

"I have found working with Erica to be an invaluable addition to my physical and emotional health self-care routine. Erica is incredibly knowledgeable and also naturally gifted and intuitive. It has amazed me the way things going on in my body are connected to things going on for me emotionally. I am a mental health therapist and so I know that our bodies carry so much stored emotion, but I don't think I understood the extent of it and how integral somatic bodywork can be until I experienced it for myself.

Erica cultivates a really welcoming, cozy, and trauma informed atmosphere. She goes at your pace and helps you tune in to your own body and what it wants and needs. Working with her has accelerated my progress towards my physical and mental health recovery. I see her at least once a month and it is well worth my time and money."

- Kaitlin, in person

"I have known Erica for over 5 years, and enjoyed my time with her as a Foot Zoning client. She is extremely insightful, and sees things others can't with her ability to read the body and energy. Her expansion to Massage Therapy and remote energy work is not a surprise, as Erica strives to be the best practitioner she can be. My work with Erica has pushed me to greater levels of growth as I have been able to heal some significant wounds. If you want to make progress on your own healing, you will want to have Erica in your corner."

- Becky Shook-Wotzka (Foot Zoning, in person and phone session work)

Why Clients Choose Transformational Massage & Bodywork

A calm, supportive environment

Gentle, effective methods for stress, pain and balance

Personalized care in every session

Options for both in-person and remote support

A practitioner who truly listens and cares

Ready to begin your healing journey?

FAQs

What is Foot Zoning?

Foot Zoning is a holistic therapy that works through the feet to signal the body to balance and heal itself. Each area of the foot connects to different systems and organs. By applying gentle movements and pressure, the body is encouraged to release stress, improve circulation and restore balance on a cellular level.

How does remote energy healing work?

Energy isn’t limited by distance. In a remote session, Erica tunes into your energy field and helps clear blocks and restore balance. Many clients describe feeling lighter, more relaxed and more focused after a session — even though they were at home.

What can massage therapy help with?

Massage is a hands-on way to ease muscle tension, improve flexibility and reduce stress. It’s often helpful for back pain, sore shoulders, stiff hips, headaches or simply for relaxation. Each massage therapy session is customized to your needs.

Do I need to prepare anything before a session?

For in-person sessions, come in comfortable clothing and allow yourself some time to relax afterward. For remote sessions, find a quiet space where you can sit or lie down without distractions. Many clients like to have water nearby to stay hydrated.

How many sessions will I need?

Everyone is different. Some clients notice changes after just one session while others benefit from regular appointments. Erica will talk with you about your goals and suggest a plan that best supports your healing journey.

Can children or elderly clients benefit from these services?

Yes. Foot Zoning, massage and energy work are gentle methods that can be adapted for any age. Many parents schedule sessions for children dealing with stress, sleep issues or focus challenges. Older adults often enjoy relief from pain, stiffness, and fatigue.

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Information

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Address

1951 Bench Rd Ste F5, Pocatello Idaho 83201

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Call Us

(208) 904-4562

By appointment only.

Evening and weekend sessions available upon request.

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